So, where does yoga fit into all of this? For many of us, it’s an activity that requires calm and control. It’s the kind of thing women who can sit meditating for hours do – not those of us who struggle to quiet our minds. Nash says that yoga has “definitely been a helping hand” in coming to terms with ADHD but that, unbeknownst to her, it’s always been a way of managing symptoms.

“One of the traits of ADHD that we don’t often talk about is low frustration tolerance. A lot of times, you have really, really quick mood swings. And in a lot of women, I’ve heard that can be misdiagnosed as bipolar.”

But these mood swings don’t happen day-to-day or week-to-week – they can come and go within seconds. “You can be this fiery person and then seconds later, you see a funny meme and you’re just in hysterics. There’s no in-between, and yoga was the thing that taught me to take a step back and have a moment before reacting… or at least reacting out loud,” says Nash.

What advice does she have for other women living with ADHD, or who think they may have it and have never thought that yoga was for them? “I like to say that it’s not that yoga isn’t for you, it’s that that specific yoga teacher is not for you. And you can address that by going to a different studio or by trying a different type of yoga – in studio or on YouTube.

Yoga and ADHD: how flowing can soothe ADHD symptoms and stigma