Hate mornings? Can’t bear the thought of exercising first thing? Here's why doing just 10 minutes of yoga can transform your mental health and productivity in no time.

Hate mornings? Canu2019t bear the thought of exercising first thing? Here's why doing just 10 minutes of yoga can transform your mental health and productivity in no time.

Yoga challenge: how 10 minutes of yoga can transform your morning

Strong Women

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10 minutes a day is enough to reap the mental and physical benefits of yoga

It’s been 20 months now, and I finally feel confident in saying that this is a lockdown habit that’s stuck (unlike making my own sourdough)

It doesn’t take long to reap the mental benefits.

Yoga challenge: “How just 10 minutes of yoga a day has transformed my mornings”