Saying all of this, Harding is keen to stress that yoga every day is an “absolute yes”. “Yoga should and can be done every day but it’s not the thing you see being pushed on Instagram. Yoga is a lifestyle to be lived, the path to follow. It’s never just the movement – there are so many other paths in yoga.

Raja, the royal yoga, is the eight-limbed path of yoga. The eight paths include:

Yamas - external disciplines (often known as the ‘the don’ts’, like not harming living beings, not stealing, avoiding infidelity)
Niyamas - internal disciplines (clearness of mind, austerity, introspection)
Asana - yoga and posture
Pranayama - breathwork
Pratyahara - withdrawal of senses (a drawing within of your awareness – fighting against distractions)
Dharana - concentration
Dhyana - meditation
Samadhi - enlightenment (a coming together of everything – nirvana)

Yoga asana is just one of the eight paths that make up yoga more generally and yoga in its purest form is something that we could and should be trying to practise every day. There’s nothing to be lost and everything to gain from meditating daily, pracising concentration and breathwork, working on causing as little harm to others as possible.

Nailing handstands and backbends, in the grand scheme of things, plays a minute role in making yoga a daily habit. It’s because of that that Harding says strong yoga is a “big no-no which needs to stop being peddled as a one-size-fits-all.”

If that all sounds a bit much and all you want is to build a routine around stretching, flexing and moving mindfully, try breaking up your day with a rock between a low crescent lunge and half hanuman (half split). Logan says that while everyone feels poses differently, she loves going between those two exercises to really get into the hips and hamstrings.

“If you’re a little tight in both, you can use blocks under your hands (or chunky books) to bring the ground up to meet you.”

Yoga every damn day: just how good for us are these daily yoga challenges?