Saucha is the yogic principle of sleep hygiene and purity, and experts believe that saucha can help to improve sleep quality in just a few easy steps. Here's how to improve sleep.

Improve sleep hygiene with the ancient yoga principle of saucha

Strong Women

How saucha can improve our bedtime environment

How to apply saucha to your bedtime routine 

Respecting your yoga area is a big part of saucha – everything is kept clean and there’s a sense of reverence for your space, and this can be applied to your sleeping area

It’s time to say goodnight to bad habits.

How to improve sleep hygiene: could the yogic principal of saucha be the key to better sleep?