Dharana - meaning concentration - refers to the act of holding and maintaining focus on a single thing. Here's how this ancient yogic principle can help you concentrate and focus. 

How the ancient yogic principle of Dharana can help you focus 

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What exactly is the yogic principle of dharana?  

Dharana trains your mind to focus on one thing only, as opposed to jumping from thought to thought or being in a state of constant distraction

How can we apply the ancient yogic principle of dharana to our daily lives? 

Could the yogic principle of dharana lead to better focus and concentration? A yoga teacher explains