We all want to get fitter and stronger, but what does being fit really mean? Here's the definition of fitness and the truth about how fit you need to be and look to be healthy. 

What is fitness and what does being 'fit' even really mean?

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Having a period is a better sign of fitness than abs 

Fitness is not just about the science, my heart rate or what my weight is, but how I feel about the day and my ability to cope

Being fit looks and feels different for everyone. 

What does being ‘fit’ even mean anymore?