To her, asking yourself ‘why’ you are doing something is all about understanding your intentions behind your actions. If, for example, you are only doing something because it’s a trend, rather than because it makes you feel good. Or if you’re doing it out of fear, rather than self-care, then they might not be right for you.

To understand this, she advises asking yourself questions such as: “Why are you eating a certain way? Are you eating a mostly whole foods diet or low carb or whatever the trend is this month because you like eating this way and it makes you feel incredible? Or because you are afraid to consume certain foods because they aren’t “healthy” or you fear weight gain?

“Why are you exercising? Is it to feel strong and energised and empowered? Or do you feel a compulsive drive to move every day because if you don’t, you believe you can’t eat as much or you will need to compensate in some way?”

Why be healthy? The questions you should ask about your workout and eating habits