Strength training for my mental health: why my workouts aren’t for my body, but for my mind. Exercise isn't for vanity, but for keeping us fit, happy and healthy, says one writer.

Strength training for my mental health: why my workouts arenu2019t for my body, but for my mind. Exercise isn't for vanity, but for keeping us fit, happy and healthy, says one writer.

Strength training for my mental health

Strong Women

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One writer on why what she looks like has nothing to do with her workout routine. 