Bored of your usual workout? Try this beginner-friendly skipping challenge
- Posted by
- Chloe Gray
Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
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Workouts
“I learned to relieve my neck pain with five stretches that target the adjoining muscles”
if you want to ease neck pain, don't forget to stretch your back and chest too.
- Posted by
- Jessica Harris
- Published
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
How to fall back in love with the sport now that winter is over.
- Posted by
- Chloe Gray
- Published
Workouts
4 beginner-friendly pilates moves that can build a strong core
Equipment free, simple exercises to shake up your home workouts.
- Posted by
- Chloe Gray
- Published
Workouts
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Think of us as your on-call personal trainer.
- Posted by
- Meriam Ahari
- Published
- Posted by
- Chloe Gray
- Published
This 30-day challenge will help you discover what type of exercise you like the most
Yes, really.
Workouts
6 fitness trainers share how they spend rest days for optimum recovery
Because recovery days are just as important for your body and mind as exercising.
- Posted by
- Natalie Gil
- Published
Workouts
Try these 4 mobility exercises if desk life is hurting your back
Because the spine is made to move.
- Posted by
- Chloe Gray
- Published
Workouts
5 things you should do after every workout to support muscle recovery
Supporting your training doesn't just happen on rest days.
- Posted by
- Chloe Gray
- Published
Workouts
Can compression leggings make you a better runner?
An expert reveals whether uber-tight tights are worth the investment.
- Posted by
- Nupur Trivedi
- Published
Workouts
5-minute skipping routines for when you’re short on time
You‘ll be surprised how hard you can work in a short space of time.
- Posted by
- Chloe Gray
- Published
Workouts
This is why you’ve seen so many people skipping during this lockdown
This is why jump ropes are selling out everywhere.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Try boxing at home with these 6 basic punching exercises for low-impact cardio
No gloves or punching bags needed.
Workouts
Improve your posture with this one trainer-approved core exercise
”It’s not just about working your abs – this move strengthens the deep core muscles too.‟
- Posted by
- Chloe Gray
- Published
Workouts
Maya Jama’s full-body workout includes just three exercises
The presenter tells Strong Women about her lockdown fitness routine for a strong body and mind.
- Posted by
- Chloe Gray
- Published
Workouts
Feeling wobbly and off-balance during yoga? These 7 tips will help
Better balance prevents injury and improves posture too – here’s how to have a solid stance.
- Posted by
- Jessica Harris
- Published
Workouts
Can TikToks viral weighted hula hoop workout actually improve your core strength?
An expert trainer explains the truth behind the exercise trend.
- Posted by
- Chloe Gray
- Published
Workouts
How a fitness trainer gets their workout done when they feel unmotivated
This tip can get you through home workouts (even when your excitement has burned out).
- Posted by
- Chloe Gray
- Published
Workouts
This 3-move resistance workout trains your entire body in just 10 minutes
If you want a quick but effective workout, this is the routine you've been looking for.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Build stronger hamstrings at home without weights – try these 4 bodyweight exercises
Forget deadlifts – these moves strengthen your thighs without needing equipment.
Workouts
Is it OK to do the same workout every day? An expert explains
So you’ve found a workout tutorial you love – but should you do it on repeat?
- Posted by
- Chloe Gray
- Published