Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
This often-forgotten upper body muscle could be key to better posture
The antidote to desk life, if you will.
- Posted by
- Chloe Gray
- Published
Workouts
Looking for the calmness of yoga and the strength training of pilates? Try yogilates
You really can have the best of both worlds.
- Posted by
- Sakshi Udavant
- Published
Workouts
Try dynamic 90/90 stretches to improve hip mobility
The perfect warm up for lower body workouts.
- Posted by
- Chloe Gray
- Published
Workouts
How the ‘kitchen roll’ analogy can improve your fitness
What do paper towels and exercise have in common? They prove the power of patience.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
What really happens to your body when you take time off from exercise?
The truth about how long it takes you to lose (and re-build) fitness.
Workouts
How effective is running on a treadmill versus road running?
Different surfaces offer different benefits – here’s everything you need to know.
- Posted by
- Miranda Larbi
- Published
Workouts
In praise of adult swimming lessons, because you’re never too old to get back in the water
Think it's too late to learn to swim? Think again.
- Posted by
- Sanmeet Kaur
- Published
Workouts
Are you neglecting this crucial lower-body muscle in your workouts?
This underrated glute muscle supports leg mobility, pelvic stability, balance, posture and alignment.
- Posted by
- Florie Mwanza
- Published
Workouts
The joy of micro-milestones: why it’s important to celebrate small fitness wins
You don’t have to run a marathon to be proud of your fitness achievements.
- Posted by
- Chloe Gray
- Published
Workouts
The best type of yoga depending on your running style
Sprinters and long-distance runners shouldn't stretch the same.
- Posted by
- Florie Mwanza
- Published
Workouts
Experts say functional core training is the key to stronger abs
Improve stability and strength with these moves.
- Posted by
- Florie Mwanza
- Published
- Posted by
- Tayla Blaire
- Published
“How learning Krav Maga after surviving an armed robbery helped me to live fear-free"
What you don’t know can hurt you.
Workouts
“I’ve never been as fit as when I used to run up the stairs in my office”
Stair running is the free, simple but killer cardio workout that you need this autumn.
- Posted by
- Jennifer Burns
- Published
Workouts
Prevent painful ankles with these 3 expert tips
Running, jumping and HIIT can be big causes.
- Posted by
- Chloe Gray
- Published
Workouts
“I’m over being sexualised for working out”
Testosterone isn’t an excuse for predatory behaviour.
- Posted by
- Chloe Gray
- Published
Workouts
Nothing stretches tight hips and lower back like a scorpion stretch
Get ready for a killer release.
- Posted by
- Chloe Gray
- Published
Workouts
Is TikTok’s viral walking exercise really worth trying? We asked the experts
Is this viral treadmill workout as good as its TikTok devotees say?
- Posted by
- Florie Mwanza
- Published
Workouts
3 exercises for strengthening your breathing muscles
Never thought about bolstering your lung health? Here’s why you need to devote time to it.
- Posted by
- Jessica Harris
- Published
- Posted by
- Chloe Gray
- Published
Why are so many fitness studios so damn dark?
The psychology behind working out in next-to-no light.
Workouts
Try the crossover bounce to seriously up your skipping game
Perfect the challenging technique.
- Posted by
- Chloe Gray
- Published