Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Workouts5 single-leg moves every runner needs to do weekly
Workouts16 of the best fitness classes in London, from spin to barre
Strong WomenMove of the week: side plank rotations – the move for stronger obliques
Latest Stories
Workouts
“Is reformer pilates as scary as it looks? I went to find out”
Strong Women’s writer tried her first post-lockdown class, and her core has never worked harder.
- Posted by
- Chloe Gray
- Published
Workouts
6 ways to be more disciplined with exercise to reach your fitness goals
These self-discipline tips will keep you motivated now – and in the long run.
- Posted by
- Kimberley Wilson
- Published
Workouts
“The 6 pilates stretches that eased my neck pain”
Working at a desk all day caused tension in one writer‘s neck and back. This is how she dealt with it...
- Posted by
- Florie Mwanza
- Published
Workouts
5 plank variations that will strengthen every core muscle
Get ready to feel your abs burn.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
6 key signs you need to skip the gym in favour of a rest day
All the ways your body is trying to tell you it needs a rest.
Workouts
Want to train for a 10K in four weeks? This plan will get you there
Taking it week by week will help you reach your goal.
- Posted by
- Chloe Gray
- Posted by
- Amy Beecham
- Published
Workouts
How to skip if you’re a total beginner (without tripping over the rope)
It’s all in the wrists.
- Posted by
- Chloe Gray
- Published
Workouts
13 signs you could be overtraining
Don't let 'overtraining syndrome' (yes, it's a thing) get the best of you this summer. Here's how...
- Posted by
- Kimberley Wilson
- Published
Workouts
Did you know there are 3 different types of cardio? Here’s why each one is so important
There‘s more to it than running.
- Posted by
- Chloe Gray
- Published
Workouts
Will running ruin my knees when I’m older?
Running makes us feel great now, but will we feel the same when we're older?
- Posted by
- Ally Sinyard
- Published
Workouts
Move of the week: renegade row – the move for a stronger back
A strength circuit favourite, renegade rows test back strength and full-body stability
- Posted by
- Miranda Larbi
- Published
- Posted by
- Chloe Gray
- Published
Wait, what actually are your ‘core’ muscles?
It’s so much more than just your abs.
Workouts
Your post-workout headache could be the sign of a fitness hangover
There are enough things in the world that make us feel rubbish – don’t let your workout be another.
- Posted by
- Chloe Gray
- Published
Workouts
Everything you need to know about doing an online yoga teaching course
Online yoga teacher training has its benefits and pitfalls – here's what to look out for
- Posted by
- Lisa Bowman
- Published
Workouts
How to avoid the the trap of ‘all or nothing’ thinking around fitness and diet
Why a ‘go hard’ mindset can set you up for disappointment and failure.
- Posted by
- Kimberley Wilson
- Published
Workouts
“Can the stationary Carol bike really get me fit in just nine minutes?”
The AI stationary bike claims to provide the same cardio benefit of a 45-minute run – in just eight minutes and 40 seconds.
- Posted by
- Ally Sinyard
- Published
Workouts
Is it okay to run every day?
Catch the running bug and you might start wanting to run every day – but just how good for your body is a daily jog?
- Posted by
- Miranda Larbi
- Published
Workouts
The 9 most effective strength training exercises, according to fitness trainers
Make your strength sessions count by mastering these moves.
- Posted by
- Alice Barraclough
- Published
- Posted by
- Jessica Harris
- Published
3 easy stretches that will improve your flexibility
Don't finish your workout without doing these 3 important stretches – you'll prevent injury and avoid stiffening up.
Workouts
“I re-learnt how to exercise safely after my adult asthma diagnosis“
Asthma won't stop you from exercising and training hard, if you know how to move safely.
- Posted by
- Orla McAndrew
- Published