Workouts

Strength training tips, workout advice and expert commentary from our ambassadors.

  • Anonymous woman doing a deadlift
    Workouts

    7 women share their biggest fitness mistakes (so you don’t make them)

  • Squat hold challenge
    Workouts

    “I squatted every day for two weeks – here’s how long I can now hold one for”

  • A woman sat on a balance ball while training
    Workouts

    How to *really* build a strong and stable body

Latest Stories

women strength training
Workouts

“How developing a body neutral relationship with fitness helped me stick to a routine”

How performance-based goals can transform the way you exercise.

Posted by
Alice Porter
Published
The importance of openly queer fitness spaces
Workouts

“I went to my first queer spin class and here’s why I’ll be going back”

LGBTQ+ inclusivity shouldn't just be for Pride month.

Posted by
Laura Kay
Published
Exercise routine - morning and evening exercise
Workouts

“How switching between morning and evening workouts helps keep me motivated”

You don't have to exercise at the same time every day.

Posted by
Miranda Larbi
Published
woman running in the rain
Workouts

7 tips that will make running in the rain much easier

Learn how to love a rainy workout.

Posted by
Alice Porter
Published
Posted by
Adrianne Webster
Published

“How using kettlebell workouts helped me to finally fall in love with fitness”

Lacking workout inspiration? Try lifting a different kind of weight.

Emma Obayuvana doing a seated spinal twist
Workouts

Untangle with a seated spinal twist that aids posture and digestion

Can one pose do it all?

Posted by
Chloe Gray
Published
How to move with hypermobility
Workouts

What is hypermobility and does it affect how you should exercise?

Naturally super-flexible? Then proceed with caution.

Posted by
Kat Storr
Published
Seated deltoid stretch move of the week
Workouts

Release tight shoulders with a seated deltoid stretch

Stretch out the week in two minutes.

Posted by
Miranda Larbi
Published
Why you should try to balance on one leg
Workouts

Why this simple fitness move is the ultimate signifier of good health

The longer you can balance, the better.

Posted by
Miranda Larbi
Published
A woman doing a pilates workout on a yoga mat
Workouts

4 beginner pilates moves that will strengthen your core

Equipment free, simple exercises.

Posted by
Chloe Gray
Published
5 minute plank challenge
Workouts

“I tried the 5-minute plank challenge – this is what happened”

It’s the ultimate test of core strength... if you don’t shake like a leaf.

Posted by
Hollie Richardson
Published
Posted by
Miranda Larbi
Published

It’s official – your genes are largely responsible for how well you do in the gym

Yet more proof that progress is totally individual.

How to ice skate as an adult
Workouts

14 tips for learning to ice-skate as a total beginner

It’s never too late to stand on your own two skates.

Posted by
Cleo McGee
Published
Women high fiving after a workout with a towel around he rneck
Workouts

The 6 key signs that show you’re making progress with your fitness

Simple ways to measure your progress.

Posted by
Chloe Gray
Published
20 tips for beginner runners to feel more confident
Workouts

20 runners share their tried-and-tested tips for building confidence when you’re a beginner

Your guide to becoming someone who runs.

Posted by
Miranda Larbi
Published
How to make fitness into a habit
Workouts

The fool-proof hack for turning fitness into a habit

Getting fit is simple, if you know what you're doing.

Posted by
Jess Bacon
Published
Can fitness reduce period pain?
Workouts

Can a fitness regime reduce period pain and regulate the menstrual cycle?

Exercise can be a force for good and bad when it comes to menstrual health.

Posted by
Kitti Palmai
Published
Emma OBayuvana doing a kettlebell deadlift
Workouts

Try kettlebell deadlifts if you want to build functional strength

Perfect for beginners and advance trainers alike.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

The vital reason you need to pay attention to your joints (as well as your muscles) during exercise

And other joint rotations, explained.

How to fit in fitness to your weekly regime
Workouts

5 busy women on how they fit exercise into their daily schedules

Finding the time to exercise can be difficult but it can be done.

Posted by
Parisa Hashempour
Published