Workouts

Strength training tips, workout advice and expert commentary from our ambassadors.

  • running-fitness-health-strong-women
    Workouts

    This is how mobility workouts can improve your run

  • how-often-do-HIIT-workout
    Workouts

    Don’t fancy a run? Try these at home cardio workouts

  • Workouts

    Get a stronger core while standing up with these ab exercises

Latest Stories

mobility-workout-exercise-fitness-strong-women
Workouts

How mobility workouts help prevent injury

Move with ease and prevent injury.

Posted by
Chloe Gray
Published
Women stretching pre-workout
Workouts

4 stretches you should do before working out

Include these dynamic moves in your warm-up to improve flexibility and mobility.

Posted by
Chloe Gray
Published
how-pick-personal-trainer-where-to-find-one
Workouts

How to find the right personal trainer for you

Making sure your personalities mesh well is more important than you'd think.

Posted by
Elle Linton
Published
Strength training in gym
Workouts

How to measure progress in your strength training

This is how to know if your works are really working.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Exercise snacking: are small-increment workouts effective?

No, it’s not about grabbing a cereal bar mid-workout.

Workouts

11 ways to make press-ups feel easier

Tried and tested tips, tricks and changes approved by the Strong Women team.

Posted by
Chloe Gray
Published
“Why does exercise feel easy one day and hard the next?”
Workouts

“Why does exercise feel easy one day and hard the next?”

A fitness trainer explains why progress isn’t always linear – and it’s so important.

Posted by
Chloe Gray
Published
leg-workout-strength-training-lower-body-strong-women-hero
Workouts

This lower body workout targets every single leg muscle

From quads to hamstrings – no leg muscle gets left behind.

Posted by
Meriam Ahari
Published
Strength training in the gym
Workouts

What muscle groups should you work out together?

Read this if you don't know what training split to use.

Posted by
Chloe Gray
Published
Workouts

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Posted by
Chloe Gray
Published
Weight lifting
Workouts

Hang on – is it actually safe to lift weights?

If you’re worried about lifting heavy, read this.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Release tight thighs with these quad stretches

Do these moves every day for looser legs.

Bicycle crunch
Workouts

5 oblique exercises to add to your ab workouts

Don’t forget to train the side body for an all over stronger core.

Posted by
Chloe Gray
Published
Woman cycling
Workouts

The benefits of cycling, explained

Thinking about buying a bike? This might persuade you.

Posted by
Chloe Gray
Published
Workouts

Audio fitness is the new workout trend

How lockdown seen us all turning to virtual encouragement.

Posted by
Chloe Gray
Published
Recovering from exercise
Workouts

How to help your muscles rebuild after training

Support your bodies post-workout recovery with these easy tips.

Posted by
Chloe Gray
Published
Sweaty workout
Workouts

It’s time we stopped worrying about sweating during our workouts

Sweat doesn’t always equal a better session.

Posted by
Chloe Gray
Published
Yoga for better sleep
Workouts

This pre-bed stretch workout could be key to a good night’s sleep

Try these moves to get some extra shut eye (you can do them from your bed).

Posted by
Chloe Gray
Published
Posted by
Miranda Larbi
Published

Technique Tuesday: How to do a plank correctly

Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves