Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
Let’s just admit that lunchtime workouts are horrifically stressful
Who’s resumed work still sweating from the gym?
- Posted by
- Miranda Larbi
- Published
Workouts
Feel the burn with this mountain climber exercise
The best exercise to target your abs and shoulders
- Posted by
- Danai Nesta Kupemba
- Published
Workouts
Here’s how to set some boundaries with a ‘pushy PT’
We’ve all seen trainers who are more focused on their plans than your goals.
- Posted by
- Chloe Gray
- Published
Workouts
“I did calf raises every day for 2 weeks – and it made me a faster runner”
Three minutes a day is all it takes to build serious strength.
- Posted by
- Priyankaa Joshi
- Published
- Posted by
- Anne McCarthy
- Published
15 tips for getting into pilates as an absolute beginner
Want to get seriously strong and bendy? Here’s EYNTK to start pilates.
Workouts
16 of the best workout classes in London, from spin to barre
Exercise motivation dwindling? Try one of these group sessions to get excited about training.
- Posted by
- Chloe Gray
- Published
Workouts
“Seeing my older sister become a runner inspired me to start jogging in my late 30s”
Sibling rivalry really can be healthy.
- Posted by
- Jennifer Barton
- Published
Workouts
A fitness expert reviews 4 different ways of getting energy before a workout
Does an espresso top a hearty breakfast?
- In partnership with
- Flahavan's
Workouts
Why this common weight training technique could do more harm than good
The most effective workouts don’t have to be painful.
- Posted by
- Miranda Larbi
- Published
Workouts
“Why I exercise at different times every day to reduce my stress”
You don't have to exercise at the same time every day.
- Posted by
- Miranda Larbi
- Published
Workouts
This three-move back workout will help ease aches and pains
All you need is a pair of dumbbells and a resistance band.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Loosen up in the morning with a ragdoll stretch
The best way to get the blood flowing.
Workouts
“I tried running 5km every day for a month – this is how it affected my body and my health”
Think you could run 5km a day for 30 days?
- Posted by
- Miranda Larbi
- Published
Workouts
“I gave reverse running – one of the biggest 2022 fitness trends – a go and it was terrifying”
Running backwards feels as bonkers as it sounds.
- Posted by
- Miranda Larbi
- Published
Workouts
“2 weeks of fitness snacking repaired my relationship with exercise – it might help yours too”
Sometimes, less is definitely more.
- Posted by
- Samia Qaiyum
- Published
Workouts
Build glute muscle with these simple weighted exercises
Grab your dumbbells and get lifting.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried 5 common ways to ease post-workout muscle pain. Here’s what really works”
From ice baths to yoga, here's how to calm aching muscles once and for all.
- Posted by
- Anna Gardiner
- Published
Workouts
“I tried running as my new year’s resolution… and it was awful”
The pain was real.
- Posted by
- Stephanie Conway
- Published
- Posted by
- Niamh O'Donoghue
- Published
5 ways to introduce joyful movement into your life with scoliosis
Plenty of women live with the condition – here's how to thrive with it.
Workouts
Are assault bike workouts really better for us than standard cardio?
They’re brutal but are they really worth the pain?
- Posted by
- Ella Glover
- Published