Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
Too cold to run? Put your fitness to the test with a burpee challenge
Before 2022, it’s time to finally nail the hardest body weight move of all.
- Posted by
- Miranda Larbi
- Published
Workouts
Yes, toe yoga is a thing (and you should probably start doing it daily)
Experts say that Covid has left many of us with “Flintstone feet”.
- Posted by
- Jennifer Barton
- Published
Workouts
How to really be consistent with exercise
Struggling to stick to your routine as we head into the festive period?
- Posted by
- Chloe Gray
- Published
- Posted by
- Sophia Waterfield
- Published
How to start running with your dog so that you both get fitter
Canicross is the canine-led sport sweeping Europe.
Workouts
“I tried to get into Bikram yoga but hated it – and I’m OK with that”
It's not for the faint-hearted, but is hot yoga actually dangerous?
- Posted by
- Samia Qaiyum
- Published
Workouts
7 women share their biggest fitness mistakes (so you don’t make them)
Take note.
- Posted by
- Chloe Gray
- Published
Workouts
“I hula hooped every day for a month – and it made me stronger than ever”
Hula hoops aren't just for primary school kids.
- Posted by
- Josie England
- Published
Workouts
5 of the underrated glute exercises that PTs suggest you start doing
Get these into your routine, pronto.
- Posted by
- Chloe Gray
- Published
Workouts
Only work out once a week? Everything you need to know about ‘weekend warrior’ training
The good, the bad and the painful.
- Posted by
- Chloe Gray
- Published
Workouts
Is it OK to simply maintain your fitness, rather than always improve?
The truth about whether you always need to be stronger, faster and fitter.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Dumbbell snatches are the perfect way to build explosive strength
This classic move may look scary, but is so worth performing.
Workouts
You’re not imagining it – this is why cardio classes are so damn hard
It never feels like it gets easier.
- Posted by
- Miranda Larbi
- Published
Workouts
Keep getting ill? Here’s how concentrating on cardio can boost your immunity
And by cardio, we mean cardiorespiratory fitness – not just cardiovascular.
- Posted by
- Jessica Harris
- Published
Workouts
Do you need to follow an exercise plan? In defence of doing whatever you want in the gym
Sometimes ‘random’ workouts are just fine.
- Posted by
- Chloe Gray
- Published
Workouts
Want to lift more in the gym? These 3 tips will help
The how, when and why of picking up heavier dumbbells.
- Posted by
- Chloe Gray
- Published
Workouts
How you can use exercise to tackle seasonal affective disorder this winter
How to move more when you want to reach for the sofa instead of your trainers.
- Posted by
- Chloe Gray
- Published
Workouts
4 beginner pilates moves that will help you build a rock-solid core
Get your strengthening and stretching done in one workout.
- Posted by
- Chloe Gray
- Published
- Posted by
- Aiden Wynn
- Published
Don’t have time to workout? All you need is 12 minutes
Sometimes, shorter really can be better
Workouts
Want stronger and more mobile hips? Forward lunges are the solution
This simple but effective move deserves to be in your training programme.
- Posted by
- Chloe Gray
- Published