Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
Relax, here’s why you won’t lose muscle mass during lockdown
Don't remember the last time you picked up a dumbbell? Your body can.
- Posted by
- Jessica Harris
- Published
Workouts
A beginner’s guide to mastering a press-up in 4 weeks
Yes, you can do it.
- Posted by
- Chloe Gray
- Published
Workouts
“Why don’t my muscles ache after my home workouts?”
Why DOMS don’t matter as much as you might think.
- Posted by
- Chloe Gray
- Published
Workouts
How to do a burpee correctly (and even make it feel easier)
Because we can’t escape them.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
3 steps to creating a home workout plan that works
Want to get stronger, run faster or stretch further? Here’s how to schedule your training.
Workouts
This quick, no-equipment core workout will improve your posture
Stand up straight and get to it.
- Posted by
- Chloe Gray
- Published
Workouts
Training with lighter weights at the moment? Here are the surprising benefits
Exercise isn’t always about go big or go home.
- Posted by
- Chloe Gray
- Published
Workouts
Learn to handstand with these simple tips
Turn your lockdown training plan upside down with these drills.
- Posted by
- Chloe Gray
- Published
Workouts
Prevent back pain with these 3 exercises
Stand tall, strong and pain-free.
- Posted by
- Chloe Gray
- Published
Workouts
Join us for workouts and mental health workshops at Stylist Live @ Home with lululemon
Stylist @ Home is bringing endorphin-boosting exercise to your living room.
- Posted by
- Chloe Gray
- Published
Workouts
Just 10 minutes of exercise a day can help your mental health
Take the pressure off during lockdown.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Need motivation? Train for a 10K with this four week program
Remember to go easy on yourself though.
Workouts
This is the secret to a better workout
The way you breathe can be the difference between an okay or a great workout.
- Posted by
- Jessica Harris
- Published
Workouts
Build strong muscles without using dumbbells
Heavy weights aren't the only way to build muscles.
- Posted by
- Chloe Gray
- Published
Workouts
Ease hip pain with this glute strengthening circuit
Hips tighter than a knotted elastic band? You need to do more than just stretch.
- Posted by
- Chloe Gray
- Published
Workouts
5 reasons you should go running (no matter how cold it gets)
The benefits to running outweigh winter weather.
- Posted by
- Tashi Skervin
- Published
Workouts
Running doesn’t have to be hard – here are 16 tips to make it more enjoyable
Whether you’re plateauing or losing motivation to get out, this advice will help.
- Posted by
- Chloe Gray
- Published
Workouts
How to make home workouts as challenging as your gym training
Uninspired by living room workouts? Up the ante with these tips.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
7 of the best dynamic and static stretches to help tight shoulders
Dynamic and static moves that will reduce tightness in your upper body.
Workouts
The bodyweight training style that can improve posture, strength and movement
And how to start calisthenics training.
- Posted by
- Aiden Wynn
- Published