Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
“How developing a body neutral relationship with fitness helped me stick to a routine”
How performance-based goals can transform the way you exercise.
- Posted by
- Alice Porter
- Published
Workouts
“How switching between morning and evening workouts helps keep me motivated”
You don't have to exercise at the same time every day.
- Posted by
- Miranda Larbi
- Published
Workouts
7 tips that will make running in the rain much easier
Learn how to love a rainy workout.
- Posted by
- Alice Porter
- Published
- Posted by
- Adrianne Webster
- Published
“How using kettlebell workouts helped me to finally fall in love with fitness”
Lacking workout inspiration? Try lifting a different kind of weight.
Workouts
Untangle with a seated spinal twist that aids posture and digestion
Can one pose do it all?
- Posted by
- Chloe Gray
- Published
Workouts
Release tight shoulders with a seated deltoid stretch
Stretch out the week in two minutes.
- Posted by
- Miranda Larbi
- Published
Workouts
Why this simple fitness move is the ultimate signifier of good health
The longer you can balance, the better.
- Posted by
- Miranda Larbi
- Published
Workouts
4 beginner pilates moves that will strengthen your core
Equipment free, simple exercises.
- Posted by
- Chloe Gray
- Published
Workouts
“I tried the 5-minute plank challenge – this is what happened”
It’s the ultimate test of core strength... if you don’t shake like a leaf.
- Posted by
- Hollie Richardson
- Published
- Posted by
- Miranda Larbi
- Published
It’s official – your genes are largely responsible for how well you do in the gym
Yet more proof that progress is totally individual.
Workouts
14 tips for learning to ice-skate as a total beginner
It’s never too late to stand on your own two skates.
- Posted by
- Cleo McGee
- Published
Workouts
The 6 key signs that show you’re making progress with your fitness
Simple ways to measure your progress.
- Posted by
- Chloe Gray
- Published
Workouts
20 runners share their tried-and-tested tips for building confidence when you’re a beginner
Your guide to becoming someone who runs.
- Posted by
- Miranda Larbi
- Published
Workouts
The fool-proof hack for turning fitness into a habit
Getting fit is simple, if you know what you're doing.
- Posted by
- Jess Bacon
- Published
Workouts
Can a fitness regime reduce period pain and regulate the menstrual cycle?
Exercise can be a force for good and bad when it comes to menstrual health.
- Posted by
- Kitti Palmai
- Published
Workouts
Try kettlebell deadlifts if you want to build functional strength
Perfect for beginners and advance trainers alike.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
The vital reason you need to pay attention to your joints (as well as your muscles) during exercise
And other joint rotations, explained.
Workouts
5 busy women on how they fit exercise into their daily schedules
Finding the time to exercise can be difficult but it can be done.
- Posted by
- Parisa Hashempour
- Published