Workouts
Strength training tips, workout advice and expert commentary from our ambassadors.
Latest Stories
Workouts
How mobility workouts help prevent injury
Move with ease and prevent injury.
- Posted by
- Chloe Gray
- Published
Workouts
4 stretches you should do before working out
Include these dynamic moves in your warm-up to improve flexibility and mobility.
- Posted by
- Chloe Gray
- Published
Workouts
How to find the right personal trainer for you
Making sure your personalities mesh well is more important than you'd think.
- Posted by
- Elle Linton
- Published
Workouts
How to measure progress in your strength training
This is how to know if your works are really working.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Exercise snacking: are small-increment workouts effective?
No, it’s not about grabbing a cereal bar mid-workout.
Workouts
11 ways to make press-ups feel easier
Tried and tested tips, tricks and changes approved by the Strong Women team.
- Posted by
- Chloe Gray
- Published
Workouts
“Why does exercise feel easy one day and hard the next?”
A fitness trainer explains why progress isn’t always linear – and it’s so important.
- Posted by
- Chloe Gray
- Published
Workouts
This lower body workout targets every single leg muscle
From quads to hamstrings – no leg muscle gets left behind.
- Posted by
- Meriam Ahari
- Published
Workouts
What muscle groups should you work out together?
Read this if you don't know what training split to use.
- Posted by
- Chloe Gray
- Published
Workouts
7 of the best dynamic and static stretches to help tight shoulders
Dynamic and static moves that will reduce tightness in your upper body.
- Posted by
- Chloe Gray
- Published
Workouts
Hang on – is it actually safe to lift weights?
If you’re worried about lifting heavy, read this.
- Posted by
- Chloe Gray
- Published
- Posted by
- Chloe Gray
- Published
Release tight thighs with these quad stretches
Do these moves every day for looser legs.
Workouts
5 oblique exercises to add to your ab workouts
Don’t forget to train the side body for an all over stronger core.
- Posted by
- Chloe Gray
- Published
Workouts
The benefits of cycling, explained
Thinking about buying a bike? This might persuade you.
- Posted by
- Chloe Gray
- Published
Workouts
Audio fitness is the new workout trend
How lockdown seen us all turning to virtual encouragement.
- Posted by
- Chloe Gray
- Published
Workouts
How to help your muscles rebuild after training
Support your bodies post-workout recovery with these easy tips.
- Posted by
- Chloe Gray
- Published
Workouts
It’s time we stopped worrying about sweating during our workouts
Sweat doesn’t always equal a better session.
- Posted by
- Chloe Gray
- Published
Workouts
This pre-bed stretch workout could be key to a good night’s sleep
Try these moves to get some extra shut eye (you can do them from your bed).
- Posted by
- Chloe Gray
- Published
- Posted by
- Miranda Larbi
- Published
Technique Tuesday: How to do a plank correctly
Bums down, abs switched on – it’s time to master the most fundamental of bodyweight moves