Workouts

Strength training tips, workout advice and expert commentary from our ambassadors.

  • back-workout-strength-training-strong-women
    Workouts

    Want to do pull-ups? This back workout will get you there

  • Workouts

    Want to know how to turn your walks into a full body workout?

  • cardio-workout-strength-training-weight-lifting-strong-women
    Workouts

    Get your heart rate up with this dumbbell cardio workout

Latest Stories

workout-dumbbells-fitness-exercise-strength-training
Workouts

Relax, here’s why you won’t lose muscle mass during lockdown

Don't remember the last time you picked up a dumbbell? Your body can.

Posted by
Jessica Harris
Published
Workouts

A beginner’s guide to mastering a press-up in 4 weeks

Yes, you can do it.

Posted by
Chloe Gray
Published
Muscle soreness after a workout
Workouts

“Why don’t my muscles ache after my home workouts?”

Why DOMS don’t matter as much as you might think.

Posted by
Chloe Gray
Published
Burpee
Workouts

How to do a burpee correctly (and even make it feel easier)

Because we can’t escape them.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

3 steps to creating a home workout plan that works

Want to get stronger, run faster or stretch further? Here’s how to schedule your training.

core-workout-side-plank-crunch-strength-training-strong-women
Workouts

This quick, no-equipment core workout will improve your posture

Stand up straight and get to it.

Posted by
Chloe Gray
Published
Workouts

Training with lighter weights at the moment? Here are the surprising benefits

Exercise isn’t always about go big or go home.

Posted by
Chloe Gray
Published
Handstand
Workouts

Learn to handstand with these simple tips

Turn your lockdown training plan upside down with these drills.

Posted by
Chloe Gray
Published
strength-training-back-workout-prevent-pain-strong-women
Workouts

Prevent back pain with these 3 exercises

Stand tall, strong and pain-free.

Posted by
Chloe Gray
Published
Workouts

Join us for workouts and mental health workshops at Stylist Live @ Home with lululemon

Stylist @ Home is bringing endorphin-boosting exercise to your living room.

Posted by
Chloe Gray
Published
Home workout
Workouts

Just 10 minutes of exercise a day can help your mental health

Take the pressure off during lockdown.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

Need motivation? Train for a 10K with this four week program

Remember to go easy on yourself though.

Woman practicing breath work
Workouts

This is the secret to a better workout

The way you breathe can be the difference between an okay or a great workout.

Posted by
Jessica Harris
Published
full-body-workout-bodyweight-exercises-strength-training
Workouts

Build strong muscles without using dumbbells

Heavy weights aren't the only way to build muscles.

Posted by
Chloe Gray
Published
Workouts

Ease hip pain with this glute strengthening circuit

Hips tighter than a knotted elastic band? You need to do more than just stretch.

Posted by
Chloe Gray
Published
Running in winter
Workouts

5 reasons you should go running (no matter how cold it gets)

The benefits to running outweigh winter weather.

Posted by
Tashi Skervin
Published
Effortless running tips
Workouts

Running doesn’t have to be hard – here are 16 tips to make it more enjoyable

Whether you’re plateauing or losing motivation to get out, this advice will help.

Posted by
Chloe Gray
Published
Home workout
Workouts

How to make home workouts as challenging as your gym training

Uninspired by living room workouts? Up the ante with these tips.

Posted by
Chloe Gray
Published
Posted by
Chloe Gray
Published

7 of the best dynamic and static stretches to help tight shoulders

Dynamic and static moves that will reduce tightness in your upper body.

Workouts

The bodyweight training style that can improve posture, strength and movement

And how to start calisthenics training.

Posted by
Aiden Wynn
Published