It doesn't take much to build muscle strength, as a new study has found. Just a few minutes a day is enough to get stronger, so long as you're frequent.

A 10 minute workout every day is enough to build strength

Strong Women

positive

Why less, more frequently is better than long, heavy sessions

Rest is one of the most important factors when it comes to muscle growth

How frequently should we exercise?      

You don’t need much time at all to see a difference.

Why 10 minutes of exercise a day is better than a long gym session, according to new research