If you’ve been doing the viral TikTok 12-3-30 treadmill workout for a while now, chances are it’s getting a little dull. Here's how to make treadmill workouts more interesting.

If youu2019ve been doing the viral TikTok 12-3-30 treadmill workout for a while now, chances are itu2019s getting a little dull. Here's how to make treadmill workouts more interesting.

8 ways to make the 12-3-30 treadmill workout more interesting 

Strong Women

How to boost motivation and enjoyment of treadmill workouts

Don’t worry, the 12-3-30 police aren’t going to close down your workout if you deviate from the format

Is your 12-3-30 workout getting dull? Try these 8 hacks to boost mind, body and mood