15 minute mobility workout No. 4: Lunge your way to happier hips in no time at all
Posted by Emma Obayuvana for Strong Women Training Club
Who doesn’t have tight hips these days? This workout will go some way to helping that problem, with lots of 90/90 variations designed to open and strengthen hip muscles. You’ll then move onto a light lunge series which is perfect for runners, walkers or cyclists who could do with working on stabilising the core and ankle muscles.