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15 minute mobility workout No. 4: Lunge your way to happier hips in no time at all

Posted by Emma Obayuvana for Strong Women Training Club

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Who doesn’t have tight hips these days? This workout will go some way to helping that problem, with lots of 90/90 variations designed to open and strengthen hip muscles. You’ll then move onto a light lunge series which is perfect for runners, walkers or cyclists who could do with working on stabilising the core and ankle muscles.