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15 minute mobility no. 6: The ultimate post-workout full body stretch

Posted by Emma Obayuvana for Strong Women Training Club

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If you’ve been for a jog, your hamstrings might be feeling a little stiff. This is your chance to stretch out and injury-proof your body ahead of your next session. Emma will take us through cat cow stretches, torso twists, runners’ lunge hamstring kickback and squats into leg extensions.