Back to the challenge then. In a bid to prove that everyone can like movement if they find a fun way to do it, Esmée launched a 30 day event to help you find what you love. The idea is that you try a new form of training every single day for 30 days, from ‘animal flow’ to pole dancing – think of it as speed dating for workouts.

“The idea is that by the end of the 30 days you will find something that you like,” she says. However, “the whole point of this isn’t really about the 30 days, it’s about forever; I’m giving you 30 opportunities to find something you like that you could then go explore and keep up.”

Back in March, Esmée did the training live every day on her Instagram page, but the sessions are all saved to her IGTV for you to start any time. You can also programme your own challenge, picking 30 different workouts that you can do from home.

“When restrictions are fully lifted I want to do an outside version with paddle boarding, rowing, rock climbing and trampolining,” says Esmée. “I’m having so much fun and I genuinely get excited each day to try something new. I think I could live like this and the rest of my life on this rotation.”

Fitness challenge: this 30 day challenge will help you fall in love with exercise (even if you think you hate working out)