A new study shows that a five-minute walk every half an hour benefits blood pressure, mood and fatigue, and reduces blood sugar levels. 

Is five minutes of walking all you need to be healthier? 

Strong Women

The benefits of walking for 5 minutes every half an hour

Is 5 minutes of walking really long enough?

Mental health benefits of exercise snacking

What if your job is too busy to walk around all the time? 

This is your reminder to get up and move. 