But if we’re not getting into the flow and losing ourselves in an hour-long yoga class, can we really reap the benefits in just five minutes? Fox believes so. “Yoga is more about finding yourself than losing yourself. It’s about stopping and checking in with yourself so you observe how you feel in any given moment.

“Five minutes of breathing and moving can completely change how you feel because the breath is the quickest way to impact the nervous system. [Five-minute] practices don’t take up too much time or effort so you don’t have to wonder if you can fit them in. It’s like brushing your teeth – you never wonder if you have time for that,” she adds.

Inspired by this idea, I’ve decided to create my own micro yoga ‘hack’ (not coming to a TikTok near you anytime soon). I’ve split an hour’s worth of yoga into five-minute bursts across a whole working day – a little bit of yoga every hour with time left over for a quick wake-up session and pre-bedtime routine.

Is that really as beneficial as doing one dedicated class?

“I took 5-minute yoga breaks every hour of my working day – here’s what happened”