If you don't know what to do at the gym, then you might feel nervous on arrival. But knowing how to build a workout on the spot is a good skill. How to overcome gymtimidation.

 5 tips for enjoying the gym if youu2019ve turned up without a plan 

 5 tips for enjoying the gym if you’ve turned up without a plan 

Strong Women

Acknowledge that the hardest part is getting started

In the nicest way possible, no one cares what you’re doing. Everyone else is absorbed in their own session and too busy to be looking at what you are doing

5 tips for enjoying the gym if you’ve turned up without a plan (and how to build a workout on the spot)