It can be hard to stay motivated to exercise during the winter, but there are so many benefits to exercising when it’s cold and wet – from boosting energy to improving mood. 

It can be hard to stay motivated to exercise during the winter, but there are so many benefits to exercising when itu2019s cold and wet u2013 from boosting energy to improving mood. 

6 reasons to exercise during winter, from better mood to energy

Strong Women

6 (non-health) reasons to exercise throughout winter

When we’re angry, we might storm out of a room and ‘walk it off’ around the block. In times of stress, we might go to get some fresh air. A run or walk offers the perfect window to let difficult or repressed thoughts come and go

6 reasons to exercise during winter that aren’t to do with fitness, from better mood to more energy