In fact, the study revealed that bursts of activity even less than one minute could lower the risk of cardiac events, as long as 15% or more of that time was vigorous activity.

Of course, it’s worth noting that just doing a couple of short bursts of activity every day isn’t really enough. The NHS recommends doing at least 150 minutes of moderate intensity activity or 75 minutes of vigorous intensity activity every week for those aged 19-64.

But this study is proof that even the smallest changes can make a difference to our health; you don’t have to do much to begin reaping the benefits.

Just a few 60 second bursts of movement a day can boost your heart health, according to a new study