You don’t need to move for long to reap the mood benefits of exercise – as this free 9-minute Strong Women Training Club workout proves. This new year workout is quick and free.

You donu2019t need to move for long to reap the mood benefits of exercise u2013 as this free 9-minute Strong Women Training Club workout proves. This new year workout is quick and free.

This 9-minute workout will improve your mood

Strong Women

The benefits of working out for 9 minutes

What exercises are in the 9-minute workout?

What else do I get as a member of the training club?

This 9-minute mood-boosting workout is guaranteed to improve your energy