What online workouts are there for wheelchair users? How to work out as a disabled person from home. Home workouts for all abilities and limited mobility. 

5 at-home workouts for wheelchair users 

Strong Women

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Day 3: No Equipment Beginner HIIT Workout for Wheelchair Users (Adapt to Perform) 

Day 5: Seated Dance with Rachel #1 (Get Yourself Active – at Home) 

You don’t have to go to a specialist gym to get a sweat on. 

Accessible fitness challenge: “I tried 5 different wheelchair-friendly home workouts – these are my honest thoughts”