How does our ‘fight or flight’ hormone impact the way we exercise and can we use it to our advantage while working out? 

How does our u2018fight or flightu2019 hormone impact the way we exercise and can we use it to our advantage while working out? 

What is adrenaline and can it help us exercise better? 

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How is adrenaline different to cortisol? 

What impact does adrenaline have on exercise?

If you’ve ever pushed yourself to go that little bit faster while running to achieve a personal best or managed a few extra reps than while strength training, you’ve probably used adrenaline to get you there

How can we use adrenaline to work out better?

Here’s what you need to know about the fight or flight hormone. 

What is adrenaline and how does it impact the way we exercise?