Leave your map at home – here’s why ‘aimless walking’ is the key to boosting the mental health benefits of your daily walk, no matter where you live. Plus, how to do it.

Leave your map at home u2013 hereu2019s why u2018aimless walkingu2019 is the key to boosting the mental health benefits of your daily walk, no matter where you live. Plus, how to do it.

Why ‘aimless walking’ is the key to boosting the mental health benefits of your daily stroll