Want to go on a hiking holiday but fear you're not mountain fit? These simple tips will have you altitude-ready in no time. How to improve your fitness quickly.

How to get hiking fit without leaving the UK

Strong Women

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Why does altitude make hiking and running feel harder?

Incorporating hills (or even taking the stairs where you can) in your workout routine is the perfect way to simulate the demands of a high altitude terrain

Strength training is the secret key to hiking hills

With a bit of planning, experts say it’s possible… 

Want to get hiking fit? Here’s how to improve your altitude fitness (even if you live in a city)