Find yourself running at the same pace every time you go for a jog, even if you're running different distances each time? It turns out, there's a very good biological reason why.

Why we all have a natural running pace according to biology

Strong Women

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Why we all have our own natural running pace 

Humans may be ‘programmed’ to run at a speed that naturally conserves their energy. 

Tips from the experts on increasing your natural pace 

Should we all be embracing our natural running pace? 

It’s actually healthier to accept a slower pace that suits your body than to try to push yourself beyond your natural physical limits before you’re ready

Can’t seem to pick up the pace? It may be down to biology.

How to run faster: this study reveals why you have a naturally 'easy' running pace