Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key. Personal trainers share five ways to use them.

Looking for an easy way to build strength and boost fitness? Hereu2019s why the humble ankle weight could be the key. Personal trainers share five ways to use them.

Ankle weight workouts: how to build strength & fitness with them

Strong Women

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Why are ankle weights so good for building overall fitness? 

How to use ankle weights to supercharge your workout 

Looking for an easy way to build strength and boost fitness? Here’s why the humble ankle weight could be the key.

5 ways to use ankle weights to boost strength and supercharge your workouts (and why they’re so effective)