Assisted stretching is the kind you do with a professional in a studio like Stretch Lab. It's benefits include stretching more deeply, working on imbalances and preventing injury.

Assisted stretching: the benefits of professional stretching

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How assisted stretching helped me learn about my body 

How assisted stretching helped to keep me accountable 

What are the long-term impacts of assisted stretching? 

Rubbish at remembering to stretch? This might help.

Professional stretching: what are the benefits of assisted stretching and is it worth trying?