Exercising outside is good for us all year round, but it’s especially beneficial during autumn and winter. The idea of getting out when it’s cold, wet and windy may not be pleasant, but it can help to fight off symptoms of SAD, regulate our circadian rhythm and provide some much-needed fresh air at a time when we typically spend a lot more time cooped up indoors.

There are, however, some extra steps you need to take to exercise safely outdoors during the winter months. Wearing the right clothes and footwear is a must, as is warming up properly. “Warming up is important in all seasons, but it can be especially crucial in winter,” explains CrossFit coach and PT Lucy Campbell.

“Cold weather can make your muscles stiffer and more prone to injury, so warming up helps to aid muscle flexibility,” she continues. “It can also restrict blood flow to your muscles, which is essential for optimal performance; warming up increases your blood flow, delivering oxygen and nutrients to your muscles.”

Warming up – whatever the outside temperature – can also help to lubricate your joints, which will help to make your movements smoother and more comfortable, Campbell adds.

Should you warm up inside or outside when the weather grows cold? We asked a PT for advice