Lie on your back with your feet placed flat on the floor, knees pointing towards the ceiling and pushing out against the resistance band looped around the knees.
Tuck your pelvis by pushing your pubic bone to the sky, squeezing your belly button to your spine and pushing your ribs down.
Press through your heels to raise your hips off the ground, maintaining the pelvic tilt to avoid arching through the spine.
Ensure your knees push out against the resistance band.
At the top, squeeze the glutes for a few seconds before lowering to the floor.

Move of the week: add extra resistance with banded glute bridges