A personal trainer explains how to build an effective and sustainable exercise routine when you’re just starting out.

A personal trainer explains how to build an effective and sustainable exercise routine when youu2019re just starting out.

Beginner fitness: how to build a sustainable routine

Strong Women

What should you include in your exercise routine as a beginner? 

What’s better for beginners: full-body workouts or a split routine? 

Are there any types of workouts beginners should avoid? 

How to build a sustainable exercise routine as a beginner 

Build a solid foundation with these expert tips.