2. Enhanced flexibility

If you think you’re flexible now, just wait till you’ve practised barre for a while.

“Barre incorporates many stretches that help improve flexibility and range of motion,” says Miller. “Enhanced flexibility leads to better joint health but also aids in injury prevention and promotes graceful movements.”

If you’re after an even deeper stretch, try adding a lateral band into your movement. For example, you could deepen a second position plie with a lateral stretch by holding a band between your palms. You’ll be able to safely extend your range of motion, and if you tap into some controlled breathing too, you might never do a standard stretch again.

3. Improved core strength

Much like ballet, yoga and pilates, barre workouts place a heavy emphasis on core engagement, which, over time, will result in a stronger and more stable core – without a crunch in sight.

“A strong core supports proper posture, reduces the risk of back pain and enhances overall athletic performance,” says Miller. And studies show that core exercises can benefit spinal stability, balance and help prevent injury.

The top 5 benefits of barre – from better balance to improved cognitive skills