From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk, strong glute muscles aren’t just important for a toned, shapely behind. 

From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk, strong glute muscles arenu2019t just important for a toned, shapely behind. 

Benefits of strong glutes u2013 alleviates knee and back pain

Benefits of strong glutes – alleviates knee and back pain

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Strong glutes prevent back, hip and knee injury 

Strong glutes can make you a faster runner

Strong glutes could be key to staying injury-free, too.

Benefits of strong glutes: 4 reasons why it's so important to have strong glutes