How a fitness tracker can help be motivated to run and help you out of an exercise rut. The benefits of a fitness tracker go beyond tracking steps, it helps one writer love running

Benefits of fitness trackers: how a watch helped me love running 

Strong Women

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My fitness tracker has become both my coach and my training buddy.

In the absence of gyms, my fitness tracker helped me replicate treadmill work while on the pavement.

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“My fitness tracker helped me learn to love interval running”