Hip stretches and exercises should depend on where the pain is coming from and what it feels like — here's how to ease every type of tightness and discomfort. 

Hip stretches and exercises should depend on where the pain is coming from and what it feels like u2014 here's how to ease every type of tightness and discomfort. 

Best hip stretches depending on pain or limited mobility

Strong Women

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Tightness at the front is different from tightness at the side. 

The best hip stretches for every type of tightness and pain