Do the best running songs have the highest tempo? An expert reveals why this isn’t necessarily the case. How to boost exercise motivation by listening to slower music.

Do the best running songs have the highest tempo? An expert reveals why this isnu2019t necessarily the case. How to boost exercise motivation by listening to slower music.

What's the best tempo of music for running faster?

Strong Women

How important is tempo when selecting running songs? 

Over 140 beats per minute, you don’t seem to derive additional psychological or aesthetic (the pleasure we get from it) benefits from the music

How can music help improve our performance? 

Safety considerations: louder isn’t always better      

Best running song recommendations (from runners)

What’s the best kind of music for running? Experts say a slower tempo might be better for motivation