Looking for some examples to take to the gym with you? Try these superset workouts. Perform eight-12 reps of the first exercise (usually the move that recruits the most muscles) before moving straight on to the second exercise (an isolation exercise), then rest for 60-90 seconds. Repeat for three sets, then move onto the next pair.

Same muscle supersets

Upper body push

These exercises target the chest, shoulders and triceps.

Chest press X tricep extension
Shoulder press X incline press
Press up X tricep dips

Workout ideas: the best exercises to superset if you want to build muscle