Stand with feet hip-width apart.
Bend your arms so that your hands are just behind your ears and your elbows are pointing out to the side.
Keeping a slight bend in the knees, transfer your weight into the left leg and lift your right one off the ground.
Hinge forward from the hips so that you’re eventually standing like an upside-down “L” – with your back and right leg parallel to the floor.
Make sure that you keep your neck long; keep looking slightly in front of you rather than bending the neck to look at your feet and make sure that you keep that nice, relaxed neck position throughout.
Keeping the back straight and arms bent, squeeze your glutes and hinge from the hips to return to standing – feeling that in the hamstrings.
Go again on the other leg.

Bodyweight no. 10: The 360' workout to target your front back and sides