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Box-Fit Workout Series - Week 1

Posted by Mia Wilkinson

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Not to be confused with classic ‘boxing’, this workout is equipment-free and has been designed using bodyweight-only. Repetition, technique and control will be central to the kind of training Mia will be taking you through. From improving hand-eye coordination and building endurance to strengthening the upper body and releasing stress, the physical and mental benefits of box-fit training are vast.