Here’s everything you need to know about getting back to exercise while breastfeeding, according to a sports and exercise medicine physician.

Hereu2019s everything you need to know about getting back to exercise while breastfeeding, according to a sports and exercise medicine physician.

How to exercise while breastfeeding: expert tips for comfort

Strong Women

What are the benefits of exercising while breastfeeding? 

Can exercise affect your breast milk supply? 

How to stay comfortable and exercise safely while breastfeeding 

From how it affects your milk to the steps you can take to support your body.