You may have heard of breathwork as being an aid to yoga and other mindful practices but if here's why you should start working on strengthening your lungs.

How to strengthen your lungs in 3 exercises

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It’s not just the lungs that get a workout from breathwork

Why do our breathing muscles need exercising?

3 exercises to strengthen your breathing muscles

Never thought about bolstering your lung health? Here’s why you need to devote time to it. 

Breathwork benefits: 3 exercises for strengthening your breathing muscles and why they need exercising