We're constantly being told that we've got to lift weights if we want to get stronger, but is that true – or can yoga do the job just as effectively?

We're constantly being told that we've got to lift weights if we want to get stronger, but is that true u2013 or can yoga do the job just as effectively?

Can you really build muscle and get stronger via yoga alone?

Strong Women

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Why is yoga so hard if you already do strength training?

At the moment, yoga is all I do and while I incorporate a lot of walking and natural movement, I don’t do any strength or HIIT and I’m stronger and healthier than ever

Keri Perkins’ 5 strength building yoga poses 