To build power and strength, you should try contrast training - a strength training technique that combines heavy lifting and plyometrics. Here's how to do lift heavier.

Contrast training is the best way to build real strength quickly

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Imagine you’re about to pick up a bag that you think is super heavy… only to find that it’s only half full, and you scare yourself with all that power you have. That’s a bit what contrast training is like

IS CONTRAST TRAINING SUITABLE FOR BEGINNERS? 

It’s all about combining heavy lifting and plyometrics.

Want to build strength and explosive power? Here’s why you should try contrast training