Bulgarian split squats are a notoriously difficult lower-body move — but they have so many benefits including building glute muscle. Here's how to do Bulgarian split squat.

Bulgarian split squats are a notoriously difficult lower-body move u2014 but they have so many benefits including building glute muscle. Here's how to do Bulgarian split squat.

Bulgarian split squats: a guide to one of the best leg exercises

Strong Women

What are the benefits of Bulgarian split squats?  

Make sure you add this move into your lower-body sessions.

Bulgarian split squats are one of the best exercises you can do to build leg muscle – here’s why