Longevity experts explain how walking every day can extend your lifespan and how to age well with low impact exercise and nutrition.

Can walking every day increase your longevity?

Strong Women

How could walking extend your lifespan? 

How many steps should you walk each day? 

Are other types of exercise important for increasing longevity?

3,800 steps a day can reduce the risk of dying from any cause

What age should you start walking to increase longevity? 

How do diet and nutrition impact life expectancy? 