Can an AI beat the skills of a personal trainer? Here's what happens when Chat GPT writes a week-long fitness plan for building upper and lower body strength.

“I trained according to a ChatGPT workout plan – and loved it"

Strong Women

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Is ChatGPT a decent alternative to a real life PT?

The warm-up is suboptimal and light cardio work won’t activating or mobilising specific muscle groups required in the workout

Can AI ever out-do a real-life fitness professional?

“I got ChatGPT to create a personalised workout plan for me – here’s how it compared to a real life PT”