Classical pilates was devised by Joseph Pilates, to help strength and improve flexibility via a range of exercises. Here's how doing pilates every day for a month made me stronger

What does 30 days of pilates do? Hereu2019s how it made me stronger

What does 30 days of pilates do? Here’s how it made me stronger

Strong Women

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How does classical pilates differ from contemporary pilates?

What I discovered following a classical pilates routine for 30 days

I felt stronger and more stable throughout my entire body – noticeable even in small moments like standing in line at the supermarket

Classical pilates and, specifically, the airy Exhale studio, created pockets of blissful calm in my day

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“Classical pilates created pockets of blissful calm in my day”

30 days of pilates: “Here’s how classical pilates made me physically and mentally stronger”