To give you the lowdown on combo workouts, we asked Laura Kummerle, a PT working with the dancewear brand Bloch, about the benefits combo moves can bring when added into a workout.

1. They’re good for building muscle mass

By working multiple areas across the body at once, combo exercises are an effective way to stimulate muscle growth and build your strength.

2. They’re speedier than isolated moves

Busy week? Using combo moves as opposed to isolated ones can save you time while still offering the benefits of a full workout.

3. They improve balance and core strength

Combining multiple exercises at once requires increased coordination and stability, helping you to improve balance and overall core strength.

4. They make working out more fun

Not only can adding combo moves to your workout for the first time help to mix things up, but the added concentration they require will help you to stay more engaged and interested.

5 combo moves that will help you to build strength in record time