These are the five most common mistakes people make in a pilates class, including holding the breath and not engaging the muscles correctly. Pilates teachers give top tips.

5 common mistakes to avoid when doing pilates 

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What are the 5 most common mistakes in pilates?

I often see clients moving through huge range of movements when we complete exercises that are meant to be focusing on control and isolated muscle contractions

And top tips for making the most of your practice.  

5 common pilates mistakes you may be making – and how to avoid them