Running coaches on the common mistakes runners make when trying to improve and beat their 5K PBs. Here's how to actually run faster and improve on race times year on year. 

9 common running mistakes beginners make when trying to improve

Strong Women

… but don’t fill your race calendar  

Stay injury free with strength training 

Even if you run consistently every week, you may not continue to see progress… life can csometimes get in the way

Common running mistakes: “We’re running coaches and these are the 9 things most people get wrong when trying to improve”