Lower back pain

It’s not just your legs that carry the load when walking – looking after your core muscles (including those located in your back) is equally as important.

If you’re a walking newbie, your technique might not be up to scratch just yet, causing you to over-stride when you begin to get tired. Poor mobility from tight hamstrings and weak core muscles are the main offenders, so stretching after a walk – and throughout the day – can help to improve your hamstring flexibility and reduce the risk of lower back pain.

“By maintaining mobility throughout the daytime and keeping well hydrated, your muscles will remain pliable and primed for activity,” James-Staff adds.

From shin splints to sprained ankles: 8 common walking injuries (and how to avoid them)